tenorsix's Journal, 12 Aug 24

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Weigh In record (no journal entry) for 12 August 2024

81.7 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2024:

1042 kcal

Fat: 35.95g | Prot: 52.80g | Carbs: 131.66g. Breakfast: Nescafe Cortado, Enervit Protein Bar Lemon Cake. Lunch: Pavesi Sfoglie Croccanti, Salsiccia di Vitello, Zucchine Bollite. Dinner: Spinaci, Sprintday Yogurt Intero alla Pesca e Albicocca , Pizza Margherita. Snacks/Other: Conad Pesca, Conad Pesca. more...

1029 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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tenorsix's Journal, 12 Aug 24

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tenorsix's Weight History