Weigh In record (no journal entry) for 12 August 2024
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 40.89g | Prot: 97.81g | Carbs: 126.92g.
Breakfast: Starbucks Caffè Americano (Tall), Domatesler, Siyah Zeytin, Mis Süzme Peynir, Yulaflı Omlet. Lunch: Ayran, Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Çoban Salatası. Dinner: Ekmecik Kepekli Ekmek, Heinz Ketçap, Haşlanmış Tavuk Göğsü, Heinz Ketçap, Migros Karışık Turşu , Ekmecik Kepekli Ekmek. Snacks/Other: Kavun (Kokulu Kavun), Kırmızı Erik, Armut, Şekersiz Türk Kahvesi. more...
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Losing 0.8 kg a Week
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ismail364488's Weight History
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