Weigh In record (no journal entry) for 12 August 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 86.98g | Prot: 163.82g | Carbs: 91.59g.
Breakfast: Зимовье Фасоль Стручковая, Куриная Грудка Отварная. Lunch: Гречка Отварная, Индейка Отварная. Dinner: Макароны Отварные, Свинина Отварная. more...
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Gaining 0.8 kg a Week
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