Weigh In record (no journal entry) for 12 August 2024
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79.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 39.38g | Prot: 86.75g | Carbs: 59.31g.
Breakfast: Parmalat Молоко 3,5%, Biotech USA Iso Whey Zero. Lunch: Салат Овощной с Маслом, Жизнь Март Индейка Гриль, Сметана 15%, BeFit Суп Грибной с Картофелем . Snacks/Other: Power Pro Zero Bar, Чай, Nut N Go Миндальный Батончик. more...
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Losing 3.5 kg a Week
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Mlechny Put''s Weight History
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