Weigh In record (no journal entry) for 12 August 2024
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52.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 47.72g | Prot: 61.98g | Carbs: 87.06g.
Lunch: 牛蹄筋, 盒马 青稞低GI多谷物面, 煮鸡蛋, 牛油果, 欧丽薇兰 特级初榨橄榄油. Dinner: 油菜籽油, 炒丝瓜, 炒黄瓜, 红烧豆腐, 米饭. Snacks/Other: 车厘子. more...
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Losing 0.2 kg a Week
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