Weigh In record (no journal entry) for 12 August 2024
|
68.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 96.97g | Prot: 74.82g | Carbs: 219.22g.
Breakfast: Alfamart Kacang Telur Medan Premium, Ceres Dark Chocolate Chips, Sari Roti Roti Tawar Kupas, Palmia Margarin. Lunch: Maestro Mayonais Pedas, Green Leaf Lettuce , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Anchor Unsalted Butter. Dinner: Fried Egg, Solaria Nasi Goreng, SuperIndo Kerupuk Ikan Sanggul. Snacks/Other: KFC Kue Pukis, Sun Kara Sun Kara, Javara Kacang Hijau, TIMURASA Gula Aren, Sugar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaaa55's Weight History
|