Weigh In record (no journal entry) for 12 August 2024
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89 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 98.33g | Prot: 171.02g | Carbs: 204.07g.
Breakfast: Fried Batter Dipped Mushrooms, Oatside Oat Milk Barista Blend, Fitmeal Spicy Chicken Breast, Tempeh Goreng, Fried Tofu (with Calcium Sulfate). Lunch: White Rice, Chicken Breast, Boiled Egg, Beef Brisket, JONGGA Kimchi, Kikkoman Gochujang. Dinner: Indofood Bumbu Gulai, Rose Brand Tepung Tapioka, Finna Kerupuk Rasa Bawang, Alfamart Kerupuk Kulit Kerbau, Chicken Thigh, Chicken Breast. Snacks/Other: Grapes, Rejuve Super Green, Fruit Juice. more...
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Losing 4.2 kg a Week
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tataisme's Weight History
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