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megaaruan
Journal
13 Jul 20
megaaruan's Journal, 13 Jul 20
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Weigh In record (no journal entry) for 13 July 2020
78 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2020:
310 kcal
Fat: 3.91g | Prot: 7.92g | Carbs: 64.49g.
Breakfast:
Quaker Instant Oatmeal.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Pepaya.
more...
1982 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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megaaruan's Weight History
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