Weigh In record (no journal entry) for 12 August 2024
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55.1 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 26.37g | Prot: 37.77g | Carbs: 67.52g.
Breakfast: Tahu, Telur Dadar. Lunch: Tahu Goreng, Salam Naget Ayam, Sayur Bening Bayam, Nasi Putih. Dinner: Tahu Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Salam Naget Ayam, Tricks Tricks Cheese Ramyeon Baked Crisps, Maicih Basreng, Cireng. more...
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Gaining 2.8 kg a Week
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ftantia76's Weight History
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