Weigh In record (no journal entry) for 12 August 2024
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94 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 56.59g | Prot: 176.32g | Carbs: 115.35g.
Breakfast: VECTORLABS Master Whey Choco Milk. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe, Dada Ayam, Nasi Putih. Snacks/Other: Dada Ayam, VECTORLABS Master Whey Choco Milk. more...
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Gaining 1.0 kg a Week
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