Weigh In record (no journal entry) for 11 August 2024
|
91.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2147 kcal
|
Fat: 72.45g | Prot: 142.51g | Carbs: 234.24g.
Breakfast: Hortifruti Pudim de Leite, Lasanha com Carne, Wickbold Pão Light Integral sem Casca, Tirolez Queijo Minas Frescal Zero Lactose , Wickbold Pão do Forno Integral, Doce de Leite. Dinner: Costeleta de Porco, Sopa de Legumes. Snacks/Other: Body Action Isolate Prime Whey, Uvas-Passas (sem Sementes), Mãe Terra Cacau em Pó 100%, Castanhas de Caju, Danone Iogurte Natural Desnatado, Pão Francês, Paulista Leite Semidesnatado, Ovo Cozido. more...
|
|
3014 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felipãodocarmo's Weight History
|