Weigh In record (no journal entry) for 12 August 2024
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61.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 31.61g | Prot: 60.24g | Carbs: 180.11g.
Breakfast: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Teh Manis. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Tahu Toge, Tempe Rebus, Nasi Putih. Dinner: Hoka Hoka Bento Egg Chicken Roll, Nasi Putih, Sayur Tahu Toge. Snacks/Other: Jagung Rebus, Pepaya. more...
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 Comments
Kkau nanya dong.. cara posting status kita di fs ini gimana sih.. soalnya aku baru pake kemarin 🙏☺️
11 Aug 24 by member: bismill4hkurus
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di beranda , yg ada gambar pensilnya kak kalo mau buat sttus
11 Aug 24 by member: Mlina31
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11 Aug 24 by member: bismill4hkurus
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