Weigh In record (no journal entry) for 11 August 2024
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65 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 18.41g | Prot: 16.54g | Carbs: 47.72g.
Breakfast: SuperIndo Kerupuk Ikan Sanggul, Nasi Pecel. Snacks/Other: Melon, Tahu Isi. more...
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Losing 1.0 kg a Week
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