Weigh In record (no journal entry) for 11 August 2024
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86.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 56.85g | Prot: 99.66g | Carbs: 82.61g.
Breakfast: Leite de Aveia, Vigor Requeijão Cremoso Light, Cecília Pão Integral Passas de Uva. Lunch: Chamyto Big Leite Fermentado, Laranja Pêra, Cacau Show Chocolate Laranja, Salada Vinagrete, Carne de Porco Assada (apenas Parte Magra Consumida). Snacks/Other: Cacau Show Chocolate Laranja. more...
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Losing 0.7 kg a Week
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