Iota2606's Journal, 11 Aug 24

Weigh In record (no journal entry) for 11 August 2024
128.7 kg Lost so far: 9.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:
1756 kcal Fat: 97.72g | Prot: 81.77g | Carbs: 131.56g.   Breakfast: Saveurs de Nos Régions Confiture Clémentines et Oranges de Corse, Beurre (Salé), Belledonne Pain Petit Épeautre . Lunch: Pêche Plate, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), McCain Frites Surgelées . Dinner: Auchan Comté, Olives Noires, Tomates, Super U Tartines Croustillantes à L’Avoine, Huile de Sésame, Salade Verte. more...
2459 kcal Exercise: Garmin - 24 hours. more...
steady weight

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Iota2606's Weight History


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