Weigh In record (no journal entry) for 11 August 2024
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 64.11g | Prot: 126.95g | Carbs: 88.98g.
Breakfast: Syntrax Matrix 5.0, Яйцо, Яготинское Молоко 3,2%. Lunch: McDonald's Картошка Фри Маленькая, KFC Хот Бакет 18. Dinner: Квас Тарас Хлібний. more...
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Gaining 0.7 kg a Week
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sim0nych's Weight History
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