Weigh In record (no journal entry) for 11 August 2024
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77 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 2.03g | Prot: 35.14g | Carbs: 38.98g.
Breakfast: Ikan Tuna, Nasi Putih, Sayur Pakis. more...
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Losing 0.7 kg a Week
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yusup17aning's Weight History
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