Dragonfly2031's Journal, 11 Aug 24

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Weigh In record (no journal entry) for 11 August 2024

79.4 kg Lost so far: 1.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2024:

1437 kcal

Fat: 48.60g | Prot: 49.39g | Carbs: 125.19g. Breakfast: Mission Deli Пшеничная Лепешка, Мясницкий Ряд Колбаса Сыровяленая Милано, Кофе с Молоком. Lunch: Жигули Пиво Барное, Бахрома Тёплый Салат с Индейкой, Кальмар Отварной, Сырный Суп. Dinner: Bon Season Semi-Dry Rose, Суши, Много Лосося Том Ям с Креветками. more...

2050 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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Dragonfly2031's Journal, 11 Aug 24

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