Weigh In record (no journal entry) for 11 August 2024
|
91.4 kg
Lost so far: 9.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 33.23g | Prot: 83.92g | Carbs: 27.45g.
Breakfast: Optimum Nutrition Gold Standard Whey, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Rindersteak. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinoccio70's Weight History
|