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1142 kcal
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Fat: 44.75g | Prot: 67.48g | Carbs: 133.30g.
Lunch: Tumis Buncis, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu, Tempe, Daun Singkong, Nasi Putih, Apel Fuji. Dinner: Tomat Merah, Santan, Tumis Pepaya Muda, Ikan Cakalang, Quaker Instant Oatmeal. Snacks/Other: Qtela Keripik Singkong Balado, Pisang, Kent Protein Bubuk Protein. more...
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cika_444's Weight History
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