Weigh In record (no journal entry) for 11 August 2024
|
92.2 kg
Lost so far: 2.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1876 kcal
|
Fat: 58.99g | Prot: 119.36g | Carbs: 206.10g.
Breakfast: Puro WPI Choco Malt, Kopi Luwak White Koffie Original, Kerupuk Putih, Bimoli Minyak Goreng, Telur Dadar, Putih Telur, Nasi Putih. Lunch: Puro WPI Choco Malt, Sambal Goreng, Tahu Isi, Bimoli Minyak Goreng, Putih Telur Matang, Nasi Putih. Dinner: Wall's Cornetto Black & White. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
budisuprapto's Weight History
|