nekono efu's Journal, 11 Aug 24

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Weigh In record (no journal entry) for 11 August 2024

45.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Poorly.

View Diet Calendar, 11 August 2024:

2688 kcal

Fat: 38.52g | Prot: 72.73g | Carbs: 338.41g. Breakfast: 野菜スープ, 乾燥ライスヌードル. Lunch: 日本ハムソーセージピザ. Dinner: お好み焼き, ナチュラルチーズ, 野菜煮物, ビール. Snacks/Other: セブンイレブン納豆, ご飯, 牛乳. more...

1292 kcal

Exercise: Yoga (Hot) - 1 hour, Sleeping - 8 hours, Grocery Shopping - 20 minutes, Resting - 14 hours and 40 minutes. more...

Losing 0.1 kg a Week

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nekono efu's Journal, 11 Aug 24

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nekono efu's Weight History