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alhamdulillah stay aja.. jgan naek.. kemarin makan buanyaak
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79 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 63.94g | Prot: 118.24g | Carbs: 85.46g.
Breakfast: Kalbe Femmy Fyber. Lunch: Pronas Saus Lada Hitam, Steak Daging Sapi, Engel Mashed Potato With Milk, Keju Parmesan Parut Kering, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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steady weight
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