Weigh In record (no journal entry) for 22 June 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 33.88g | Prot: 54.88g | Carbs: 182.89g.
Breakfast: Pisang, Haverjoy Havermout Instant. Lunch: Salak, Tahu, Sayur Campuran, Nasi Putih. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Ayam Goreng, Nasi Merah. Snacks/Other: Nanas. more...
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indrasarimelisa's Weight History
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