Weigh In record (no journal entry) for 11 August 2024
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 38.13g | Prot: 66.70g | Carbs: 152.59g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Telur Rebus, Nasi Putih, Sayur bening. Lunch: Ayam Goreng, Sayur bening, Nasi Putih. Snacks/Other: Jagung Rebus, Kentang Goreng (Buatan) Rumah. more...
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Losing 1.4 kg a Week
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rizka cantik's Weight History
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