Weigh In record (no journal entry) for 11 August 2024
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54.7 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 72.27g | Prot: 45.94g | Carbs: 152.57g.
Breakfast: Salam Naget Ayam, Bakso Goreng, Solaria Kwetiau Goreng. Lunch: Nasi Putih, Telur Dadar. Dinner: Kol Goreng, Bimoli Minyak Goreng, Nasi Ketan (Ketan), Cireng, Kanzler Singles Mini, Satu Porsi Ayam Balado, Nasi Putih. Snacks/Other: Maicih Keripik, Es Teler, Risol Mayo, Papeda. more...
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1341 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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ftantia76's Weight History
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