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MasyaAllah turun juga ke bb awal setelah jaga makan, semangat menuju body goals💪🏻💪🏻
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52.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 83.44g | Prot: 78.15g | Carbs: 169.06g.
Breakfast: Salad Buah. Lunch: Pop Ice Pop Ice, Es Teh, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Dinner: Uleg Sambal Pedas, Sate Ayam, Nasi Putih. Snacks/Other: Silver Queen Almond, Khong Guan Saltcheese Combociz, Chiki Chiki Balls Rasa Keju. more...
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1559 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Housework - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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