Weigh In record (no journal entry) for 11 August 2024
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52.6 kg
Lost so far: 11 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 37.73g | Prot: 50.22g | Carbs: 175.35g.
Breakfast: Daun Singkong, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Lunch: Sawi Dimasak (dari Segar), Rendang, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Rendang, Nasi Putih (Butir-Sedang, Dimasak), Tape Singkong. Snacks/Other: Caffino Kopi Latte Mocca, Nabati Cheese Wafer, Pisang, Pisang Molen, Tahu Sumedang, Pepaya. more...
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Losing 1.4 kg a Week
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anisamita's Weight History
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