Weigh In record (no journal entry) for 10 August 2024
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 52.42g | Prot: 63.76g | Carbs: 189.75g.
Breakfast: Café Brasileiro Café com Açúcar, Puro Sabor Margarina, Pão Francês. Lunch: Moela de Frango Cozida, Fígado de Galinha, Carioca Feijão Cozido, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Enrolado de Presunto e Queijo, Pastel Assado de Frango, Faleiro Esfirra de Frango. Snacks/Other: Nestlé Chocolate Lollo, Garoto Baton Duobranco, Garoto Baton Ao Leite. more...
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Losing 1.6 kg a Week
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milene1995's Weight History
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