Weigh In record (no journal entry) for 10 August 2024
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 348.28g | Prot: 88.71g | Carbs: 616.60g.
Lunch: Farm Boy Beef Skewer, Nestle Coffee with A Lot 1% Milk . Dinner: Honeydew Melons, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cauliflower, Baby Spinach, Zucchini, Broccoli. Snacks/Other: Snack Variety, Snack Variety, Snack Variety. more...
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Gaining 2.1 kg a Week
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Nana_Momo's Weight History
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