Weigh In record (no journal entry) for 12 February 2016
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74.7 kg
Lost so far: 12.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1654 kcal
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Fat: 45.05g | Prot: 75.44g | Carbs: 260.84g.
Breakfast: Herbalife Shake de Abacaxi com Hortelã, Chimarrão. Lunch: Lowçucar Mousse Zero (Sabor Maracujá), Milho Verde Cozido, Couve-de-Folhas, Gema de Ovo, Milho Verde Cozido. Dinner: Flormel Frutos Damasco e Nozes, Laranja Lima. Snacks/Other: Belive Be Free Cookies Baunilha com Pedaços de Chocolate, Native Achocolatado em Pó, Molico Leite Desnatado, Parati Wafer Integral com Recheio Sabor Chocolate. more...
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2292 kcal
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Exercise:
Watching TV/Computer - 3 hours and 33 minutes, Housework - 28 minutes, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 6 hours and 55 minutes, Caminhar - 2 hours and 4 minutes. more...
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Losing 0.2 kg a Week
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Lilian Montiel Welloso's Weight History
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