Weigh In record (no journal entry) for 10 August 2024
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75.0 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 98.31g | Prot: 155.02g | Carbs: 80.68g.
Breakfast: Nature's Own Keto Soft White Bread, Shamrock Farms Low Fat Cottage Cheese, Vital Farms Eggs, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Chobani Zero Sugar Mixed Berry, Bananas . Lunch: Kraft Singles White American Cheese Slices, Red Onions, Kroger Ground Beef Chuck 80/20. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Chobani Zero Sugar Milk & Cookies. Snacks/Other: Keto Pint Butter Pecan Ice Cream Bar, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Lee Kum Kee Sriracha Chili Sauce, Better Body Foods Avocado Oil Mayo. more...
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Losing 1.0 kg a Week
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SasquatchActual's Weight History
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