Weigh In record (no journal entry) for 10 August 2024
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84.1 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 90.42g | Prot: 132.34g | Carbs: 199.65g.
Breakfast: Сахар, Life Protein Протеиновый Коктейль, Алтай Кедровое Масло. Lunch: Печенье, Яйцо, Макароны с Фаршем. Dinner: Котлета Домашняя. Snacks/Other: Арбуз. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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