arra.'s Journal, 10 Aug 24

10K steps this morning

View Diet Calendar, 10 August 2024:
1569 kcal Fat: 69.88g | Prot: 139.46g | Carbs: 98.69g.   Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Nutriflakes Minuman Serbuk Umbi Garut. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Keju Parmesan Parut Kering, Engel Mashed Potato With Milk, Steak Daging Sapi. Snacks/Other: Kalbe Femmy Fyber. more...
2339 kcal Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...

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