Weigh In record (no journal entry) for 10 August 2024
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41.2 kg
Lost so far: 6.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 23.47g | Prot: 50.03g | Carbs: 163.27g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Crownfield Fiocchi d'Avena, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Vemondo Latte di Avena. Lunch: Broccoli, Uovo, Coop Riso Carnaroli. Dinner: Tastino Fette Croccanti di Segale Integrale con Sesamo, Freshona Erbette Campagnole. Snacks/Other: Marmellate e Conserve di Albicocche, Certossa Fette Biscottate Integrali, Susine, Bombolone alla Crema. more...
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Gaining 2.8 kg a Week
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