omegamew's Journal, 10 Aug 24


View Diet Calendar, 10 August 2024:
985 kcal Fat: 50.90g | Prot: 58.02g | Carbs: 74.15g.   Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Garlic Bread, Reduced Fat Cappuccino, The Cheesecake Shop Strawberry Cheesecake Cup, Zucchini, Barramundi, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Deli Originals Kalamata Olives, Tomatoes, Aldi Cowbelle Cheese Slices, Nuttelex Buttery, Bertocchi Leg Ham off The Bone, Bakers Life 39% Lower Carb White Bread. more...
254 kcal Exercise: Samsung Health - 24 hours. more...

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omegamew's Weight History


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