JoiceMarx's Journal, 10 Aug 24

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Weigh In record (no journal entry) for 10 August 2024

68 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

1452 kcal

Fat: 56.79g | Prot: 97.97g | Carbs: 72.45g. Breakfast: Overnight Oats. Lunch: Spaten Cerveja , Bife de Carne de Vaca. Dinner: Laranja Pêra, Carne de Vaca Assada. more...

2240 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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JoiceMarx's Journal, 10 Aug 24

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JoiceMarx's Weight History