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azks
Journal
24 Jul 24
azks's Journal, 24 Jul 24
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Weigh In record (no journal entry) for 24 July 2024
71.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2024:
1034 kcal
Fat: 27.10g | Prot: 48.79g | Carbs: 148.70g.
Breakfast:
Sari Roti Roti Sandwich Isi Coklat.
Lunch:
Ubi Bakar Cilembu, Bakso Ayam, Gula Pasir, Indocafe Coffeemix 3 in 1.
Dinner:
Tahu Goreng, Nasi Putih, ABC Kopi Susu.
more...
2060 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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azks's Weight History
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