Weigh In record (no journal entry) for 10 August 2024
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96.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 18.00g | Prot: 210.32g | Carbs: 2.14g.
Breakfast: Yumurta Beyazı, Yumurta, Olimp Whey İsolate. Lunch: Tavuk Göğüs Eti. more...
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Losing 0.4 kg a Week
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