Weigh In record (no journal entry) for 10 August 2024
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 16.24g | Prot: 26.05g | Carbs: 24.19g.
Breakfast: Кофе с Молоком, Торт Наполеон, Kinder Pingui, Biotech USA Iso Whey Zero, Parmalat Молоко 3,5%. more...
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Losing 5.6 kg a Week
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Mlechny Put''s Weight History
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