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tenorsix
Journal
09 Aug 24
tenorsix's Journal, 09 Aug 24
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Weigh In record (no journal entry) for 09 August 2024
81.4 kg
Lost so far:
1.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2024:
1382 kcal
Fat: 52.99g | Prot: 63.68g | Carbs: 165.24g.
Breakfast:
Enervit Protein Bar Lemon Cake, Nescafe Cortado.
Lunch:
Fagiolini Verdi, Pizza Margherita.
Dinner:
Il Gigante Yogurt Magro, Pavesi Sfoglie Croccanti, Selex Contorno Grigliato, Osella Primosale.
Snacks/Other:
Pere, Conad Pesca, Conad Pesca.
more...
456 kcal
Exercise:
Swimming (slow) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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tenorsix's Weight History
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