Weigh In record (no journal entry) for 12 February 2016
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120.3 kg
Lost so far: 10.0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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1154 kcal
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Fat: 39.34g | Prot: 129.27g | Carbs: 79.09g.
Breakfast: Coffee. Lunch: Alfalfa Sprouts, Laughing Cow Mini Babybel Light Original, Dempster's Whole Grains Tortillas, Manitoba Harvest Hemp Hearts, Tomatoes, Aurora Muffaletta Spread, Kraft Calorie Wise Zesty Italian Dressing, Lilydale Chicken Breast Boneless Skinless, Iceberg Lettuce (Includes Crisphead Types), Arugula Lettuce. Dinner: Tomatoes, Green String Beans, Lilydale Chicken Breast Boneless Skinless, Laughing Cow Mini Babybel Light Original, Alfalfa Seeds (Sprouted), Kraft Calorie Wise Zesty Italian Dressing, Arugula Lettuce. Snacks/Other: Mann's Sugar Snap Peas, Silk True Almond Unsweetened Vanilla, Vega Sport Performance Protein. more...
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steady weight
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delucank's Weight History
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