Weigh In record (no journal entry) for 12 February 2016
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79.5 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2016:
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324 kcal
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Fat: 7.44g | Prot: 4.67g | Carbs: 61.84g.
Breakfast: LU Prince, Senseo Café. Lunch: Pommes, Oranges. Snacks/Other: LU Prince, Café. more...
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Losing 0.5 kg a Week
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