Weigh In record (no journal entry) for 10 August 2024
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108.9 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 40.86g | Prot: 40.86g | Carbs: 192.11g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Greggs Empire Biscuit. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Simmers Abernethy , Asda BBQ Chicken Salad. Dinner: Bilash Plain Naan Bread, Sharwood's Chicken Korma with Rice. Snacks/Other: Starbucks Blueberry Muffin. more...
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Losing 0.5 kg a Week
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tonybarb's Weight History
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