Weigh In record (no journal entry) for 10 August 2024
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91.2 kg
Lost so far: 10 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 31.02g | Prot: 79.08g | Carbs: 1.60g.
Breakfast: Optimum Nutrition Gold Standard Whey. Dinner: Rindersteak. more...
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Gaining 3.5 kg a Week
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pinoccio70's Weight History
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