Weigh In record (no journal entry) for 10 August 2024
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94 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 101.57g | Prot: 69.75g | Carbs: 192.39g.
Breakfast: Nescafe Xpress Original. Lunch: Kavun (Kokulu Kavun), Yeşil Mercimek Çorbası, Kıymalı Börek. Dinner: Yeşil Biber, Izgara Köfte, Karışık Yeşil Salata. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Vanilyalı Dondurma, Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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2323 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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