syauqina-'s Journal, 10 Aug 24


View Diet Calendar, 10 August 2024:
1654 kcal Fat: 54.18g | Prot: 63.44g | Carbs: 229.37g.   Breakfast: Uleg Sambal Terasi, Pop Mie Rasa Ayam. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terung, Tempe Goreng, Ikan Asin, Plecing Kangkung, Sambal Goreng, Nasi Putih. Dinner: Chicken Nugget, Terung, Ikan Asin, Tumis Kangkung, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Kue Semprong, Munchy's Oat Krunch Strawberry & Blackcurrant. more...

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