Weigh In record (no journal entry) for 10 August 2024
|
52.8 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 33.65g | Prot: 60.12g | Carbs: 199.40g.
Breakfast: MILKU Susu Uht, Javara Kacang Hijau, Telur Rebus. Lunch: Tahu Bacem, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Rendang. Dinner: Rendang, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Cheese Wafer, Keripik Singkong, Pepaya, Siantar Top Goriorio, Tape Singkong, Odading, Gula Pasir, Kopi. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisamita's Weight History
|