Weigh In record (no journal entry) for 10 August 2024
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 40.22g | Prot: 55.80g | Carbs: 126.56g.
Breakfast: Safiya Muesli, MILKU Susu Uht. Lunch: Buncis, Tahu, Tempe Panggang, Terong Bakar, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Telur Rebus, Buncis, Ubi Ungu Rebus. Snacks/Other: Kerupuk Putih, Oatbits Oat 8 Rasa Almond. more...
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Losing 1.0 kg a Week
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SINTAR14's Weight History
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