Weigh In record (no journal entry) for 09 August 2024
|
80 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 29.43g | Prot: 195.82g | Carbs: 114.75g.
Breakfast: Essential Nutrition Whey Protein, Giroil Psyllium Fibras, Clara de Ovo Cozida, Ovo (Inteiro), Batavo Iogurte Zero, Hortifruti Mamão Formosa. Lunch: Repolho Verde Cozido, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Hortifruti Abóbora Cabotian Cozida, Carne Moída. Dinner: Brócolis Cozido, Camil Arroz Branco Cozido, Carne do Peito de Frango. Snacks/Other: Morangos Congelados, Hortifruti Abacaxi, Growth Supplements Whey Protein Concentrado, Leite (Leite Integral). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaque1176's Weight History
|